THE FIRST PROFESSIONAL PILATES STUDIO IN POLAND
Our Academy offers the Pilates teacher training courses for all those who whish to acquire reliable knowledge. Conducted by professionals Pilates courses reveal all the secrets of exercises, along with their modifications. Everyone who passes the exam is certified in Pilates teaching in Poland and abroad as well.
Welcome all people wishing to improve their physical & health condition, and the quality of life. We offer individual trainings, duet or group classes and special programmes for children, pregnant women, sportspeople and the elderly.
The Academy offers trainings in the field of activities on mats and professional apparatus such as: reformer, cadillac, chairs, barrels. The aim of the Acadamy is also to promote the method and inspire certified instructors through interesting modifications of exercises both on the apparatus and with the use of small equipment. Therefore, the Academy has developed a serie of workshops that provide the the continuation education in this field.
”To breathe correctly You must completely exhale and inhale, always trying very hard to “squeeze” every atom of impure air from your lungs in much the same manner that you would wring every drop of water from a wet cloth”.
Joseph H. Pilates