Using bands in classical Pilates exercises

 This workshop will help you enrich and raise the level of difficulty of your classes. It includes a very interesting programme, which will provide you with new information about not only the principles and purpose of using a band but also about the types of bands. During the workshop, you will learn classical exercises with a band and all their modifications. The workshop will help you to understand classical Pilates exercises better and broaden your knowledge about using a band during exercises.

The workshop for people, who finished the Mat course and have been teaching Pilates classes at least for 1 year.

Duration of the workshop: 3 hours

Diamond Pilates Studio and Academy
Powsinska Street (entrance from Golkowska Street) 106
02-903 Warsaw
ING Bank Śląski: 11 1050 1025 1000 0022 8561 1279

Monday - Friday
8am - 9pm

9am - 3pm