This workshop will help you enrich and raise the level of difficulty of your classes. It includes a very interesting programme, which will provide you with new information about not only the principles and purpose of using a band but also about the types of bands. During the workshop, you will learn classical exercises with a band and all their modifications. The workshop will help you to understand classical Pilates exercises better and broaden your knowledge about using a band during exercises.
The workshop for people, who finished the Mat course and have been teaching Pilates classes at least for 1 year.
Duration of the workshop: 3 hours