CORRECT POSTURE – a key point of the Pilates method.

Good posture is a point of reference to which we aspire and by which we can detect our imperfections as well as we can observe the progress which takes place during regular Pilates practice.

At the workshop you will learn about the correct posture: what it is, why is it so important and in which way the Pilates method addresses the proper setting of the body. You will learn methods to assess posture and to choose corrective exercises. 

Duration of workshop: 4 hours

Diamond Pilates Studio and Academy
Powsinska Street (entrance from Golkowska Street) 106
02-903 Warsaw
ING Bank Śląski: 11 1050 1025 1000 0022 8561 1279

Monday - Friday
8am - 9pm

9am - 3pm