The circle is one of the main accessories created by Joseph H. Pilates in order to build strong CENTER. Exercises with the circle efficiently strengthen the powerhouse, make the body more supple and form a nice shape. Work with the circle requires concentration, improves condition and endurance and enhances CONTROL. On the workshop in practice, you will learn exercises, which show in a smart way how to engage and work from the core. We will use the circle to improve posture and uniformly develop and strengthen the muscles.
The workshop is for people, who finished the Mat course and have been teaching Pilates classes at least for 1 year.
Duration of the workshop: 3 hours