Body integration with a magic circle

Cirlce  is a specific prop, which Joseph Pilates invented to build and enhance strength of the powerhouse. Exercises with the circle , align, tone and integrate the body. This work requires concentration, endurance and power. On the workshop we will be exploring exercises, which in an easy way engage center and integrate the body. Experience what does this amazing prop has to offer and check if it’s „magic”?

In the workshop can participate people, who did at least mat course. 

Duration: 3 h     
Time: 10.00 - 13.00
DPA CEC’s:
Pilates Method Alliance (PMA) CEC's: 3
Language: Polsih and English


Cost:
- 250 PLN Diamond Pilates Academy members
- 300 PLN Diamond Pilates Academy non-members
Presenter: Ilona Włodarczyk

Diamond Pilates Studio and Academy
Powsinska Street (entrance from Golkowska Street) 106
02-903 Warsaw
ING Bank Śląski: 11 1050 1025 1000 0022 8561 1279
ING SWIFT CODE: BPLPW

Monday - Friday
8am - 9pm

Saturday
9am - 3pm