During the class we use professional apparatus available in the Studio e.g. cadillac, reformer, chairs, barrels. We also offer practice on mat with small props such as rollers, bands, balls and circles. The training is tailored to the needs of the client. It brings excellent results due to the precise and detailed work with one person comparable to the work of a sculptor on his ideal sculpture. The training is recommended for
Individual sessions Senior Instructor
/ - / 190 PLN
900 PLN / 800 PLN
1700 PLN / 1500 PLN
Individual session for 2 persons/ person
/ - / 130 PLN
600 PLN / 500 PLN
1100 PLN / 900 PLN
Individual sessions Instructor
/ - / 180 PLN
850 PLN / 800 PLN
1600 PLN / 1500 PLN
Individual session for 2 person
/ - / 180 PLN
550 PLN / 500 PLN
1050 PLN / 900 PLN
9:00 - 9:55
MAT CLASS (ENG) (B/I)
|ALLEGRO (ANG) (I)|
11:00 - 11:55
16:30 - 17:30
|Lesson for instructors|
18:00 - 18:55
20:00 - 20:55
ENG - English PL-Polish
B- basic level I- intermediate level A- advanced level
Classical mat – exercises practiced according to original Pilates repertoire, using body weight as resistance. The training is fluid and each new exercise stems for the previous one.
Classical mat with magic circle – exercises practiced according to original Pilates repertoire, using the magic circle as resistance. The circle allows for involvement of greater muscles groups: especially the abdomen, shoulder girdle the inner and outer thigh muscles. Classes with the circle build general body strength and are demanding.
Mat with small props such as rollers, arcs and balls: inspiring classes with modifications of classical Pilates exercises with the use of small props. These classes focus on the work of the entire body with an emphasis on improving balance, coordination and strengthening the shoulder girdle.
Arcs - classes with arcs offer a couple of unique exercises that allow you to stretch your back, arms, chest and hips. These exercises are good for people who suffer from back and neck pain. The trainee receives support from the arc without unnecessary neck and back tension and at the same time postural muscles can be strengthened. If you want to join, you should have previous experience on the mat.
Spine corrector - open the chest and strengthen your back with this amazing equipment. These classes use spine corrector ¨C equipment, which is destined to open up the chest and relax the shoulders and hips. Who does not need that? Classes are lead only in mini groups. If you want to join, you should have previous experience on the mat.
Allegro – Reformer – classical Pilates exercises practiced in a smooth sequence. There is a small number of repetitions in order to mantain focus on the body and perform the exercises properly. During the class you will work on correct posture and strengthening the core muscles, which are necessary to provide adequate support for the spine. Other benefits are a slimmer, supple, firm body and a flat belly. If you want to join, you should have previous experience on the mat.
Reformer on mat - these classes offer some challenges, also for advanced trainees. In these classes, instead of springs we use body weight as resistance and skid pads, which make exercises more smooth and dynamic. You have to always remember that it is the reformer on the mat, so there are no springs, which help to support you. Therefore, these exercises are more difficult. Classes are lead only in mini groups. If you want to join, you should have previous experience on the reformer.
Chairs – a set of classical exercises with smooth transitions. These exercises focus on the work of the whole body. It is amazing how many varieties of basic exercises are possible with using this equipment. Classes are lead only in mini groups. If you want to join, you should have previous experience on the mat or the reformer.
/ - / 70 PLN
325 PLN / 275 PLN
600 PLN / 500 PLN
Mini groups 3 people
/ - / 90 PLN
425 PLN / 375 PLN
800 PLN / 700 PLN
introduction session for group class on mat
introduction session for group class on equipment
Classes for children till 16 years old
Individual session for 1 child
Individual session for 2 children
Group classes for 3-6 children
Diamond client is a person who bought 10 tickets for 10 sessions or 15 mixed tickets for 10 sessions (individual and groups).
When the diamondclient stopped taking classes at our Studio for longer then 6 months then after come back will became again regular client.
You can cancel booked class till 7.00 pm day before, otherwise you will be charged for it.
Classes can be canceld by:
phone/text message: 519 052 355 or e-mail: firstname.lastname@example.org