Individual class

Individual trainings are carried out under the supervision of a certified instructor.

During the class we use professional apparatus available in the Studio e.g. cadillac, reformer, chairs, barrels. We also offer practice on  mat with small props such as rollers, bands, balls and circles. The training is tailored to the needs of the client. It brings excellent results due to the precise and detailed work with one person comparable to the work of a sculptor on his ideal sculpture. The training is recommended for 

  • those who are starting their adventure with Pilates
  • people who want to work deeper on their body and get faster results
  • sportspeople, who have specific requirements

PRICE LIST

Regular/Diamond

Individual sessions Senior Instructor

(55 minutes)

/ - / 190 PLN

1 session

900 PLN / 800 PLN

5 sessions

(valid for 6 weeks, a minimum of 1 entry per week)

1700 PLN / 1500 PLN

10 sessions

(valid for 6 weeks, minimum 2 entrance per week)

Regular/Diamond

Individual session for 2 persons/ person

/ - / 130 PLN

1 session

600 PLN / 500 PLN

5 sessions

(valid for 6 weeks, a minimum of 1 entry per week)

1100 PLN / 900 PLN

10 sessions

(valid for 6 weeks, minimum 2 entrance per week)

Regular/Diamond

Individual sessions Instructor

(55 minutes)

/ - / 180 PLN

1 session

850 PLN / 800 PLN

5 sessions

(valid for 6 weeks, a minimum of 1 entry per week)

1600 PLN / 1500 PLN

10 sessions

(valid for 6 weeks, minimum 2 entrance per week)

Regular/Diamond

Individual session for 2 person

/ - / 180 PLN

1 session

550 PLN / 500 PLN

5 sessions

(valid for 6 weeks, a minimum of 1 entry per week)

1050 PLN / 900 PLN

10 sessions

(valid for 6 weeks, minimum 2 entrance per week)

Sign up for a session

(step 1 of 2)

Contact details
Sex
Age
Have you ever practised Pilates? (minimum 20 classes)
Language of classes
What about your previous physical activity?
Select an hour range for your first class:
Booking a class
Personal details
DEKLARATION
Consent
(step 1 of 2)

Group classes

Schedule

HourMondayTuesdayWednesdayThursdayFridaySaturdaySunday

9:00 - 9:55

MAT CLASS (ENG) (B/I)

ALLEGRO (ANG) (I)

11:00 - 11:55

16:30 - 17:30

Lesson for instructors

18:00 - 18:55

ALLEGRO (I)

20:00 - 20:55

ENG - English         PL-Polish

 

B- basic level      I- intermediate level       A- advanced level

 

 

Class description:

Classical mat – exercises practiced according to original Pilates repertoire, using body weight as resistance. The training is fluid and each new exercise stems for the previous one.

Classical mat with magic circle – exercises practiced according to  original Pilates repertoire, using the magic circle as resistance. The circle allows for involvement of greater muscles groups: especially the abdomen, shoulder girdle the inner and outer thigh muscles. Classes with the circle build general body strength and are demanding.

Mat with small props such as rollers, arcs and balls: inspiring classes with modifications of classical Pilates exercises with the use of small props. These classes focus on the work of the entire body with an emphasis on improving balance, coordination and strengthening the shoulder girdle.

Arcs - classes with arcs offer a couple of unique exercises that allow you to stretch your back, arms, chest and hips. These exercises are good for people who suffer from back and neck pain. The trainee receives support from the arc without unnecessary neck and back tension and at the same time postural muscles can be strengthened. If you want to join, you should have previous experience on the mat.

Spine corrector - open the chest and strengthen your back with this amazing equipment. These classes use spine corrector ¨C equipment, which is destined to open up the chest and relax the shoulders and hips. Who does not need that? Classes are lead only in mini groups. If you want to join, you should have previous experience on the mat. 

Allegro – Reformer – classical Pilates exercises practiced in a smooth sequence. There is a small number of repetitions in order to mantain focus on the body and perform the exercises properly. During the class you will work on correct posture and strengthening the core muscles, which are necessary to provide adequate support for the spine. Other benefits are a slimmer, supple, firm body and a flat belly. If you want to join, you should have previous experience on the mat. 

Reformer on mat  - these classes offer some challenges, also for advanced trainees. In these classes, instead of springs we use body weight as resistance and skid pads, which make exercises more smooth and dynamic. You have to always remember that it is the reformer on the mat, so there are no springs, which help to support you. Therefore, these exercises are more difficult. Classes are lead only in mini groups. If you want to join, you should have previous experience on the reformer.

Chairs – a set of classical exercises with smooth transitions. These exercises focus on the work of the whole body. It is amazing how many varieties of basic exercises are possible with using this equipment. Classes are lead only in mini groups. If you want to join, you should have previous experience on the mat or the reformer. 

PRICE LIST

Regular/Diamond

Group classes

(50 minutes)

/ - / 70 PLN

1 class

325 PLN / 275 PLN

5 classes

(expires in 6 weeks)/personminimum 1 entrance per week)

600 PLN / 500 PLN

10 classes

(expires in 6 weeks)/person minimum 2 entrances per week)

Regular/Diamond

Mini groups 3 people

(55 minutes)

/ - / 90 PLN

1 class

425 PLN / 375 PLN

5 classes

(expires in 6 weeks)/personminimum 1 entrance per week)

800 PLN / 700 PLN

10 classes

(expires in 6 weeks)/person minimum 2 entrances per week)

100 PLN

introduction session for group class on mat

100 PLN

introduction session for group class on equipment

Regular customer

Classes for children till 16 years old

(45 min)

110 PLN

Individual session for 1 child

80 PLN

Individual session for 2 children

(person)

60 PLN

Group classes for 3-6 children

(person)

Diamond client is a person who bought 10 tickets for 10 sessions or 15 mixed tickets for 10 sessions (individual and groups).

When the diamondclient stopped taking classes at our Studio for longer then 6 months then after come back will became again regular client.

REMEMBER!!!

You can cancel booked class till 7.00 pm day before, otherwise you will be charged for it.

Classes can be canceld by:

phone/text message: 519 052 355 or e-mail: studio@diamondpilates.pl

 

Diamond Pilates Studio and Academy
Powsinska Street (entrance from Golkowska Street) 106
02-903 Warsaw
ING Bank Śląski: 11 1050 1025 1000 0022 8561 1279
ING SWIFT CODE: BPLPW

Monday - Friday
8am - 9pm

Saturday
9am - 3pm