Homepage
Pilates Studio DIAMOND was found in December 2004 and is the first, professional Pilates Studio in Poland, which has got cutting-edge and original equipment to practice this method.
Since then, our Studio has thrived and created many programs adapting ithem to various clients' needs. Clients who have been plagued with back problems for years, learn how to correct their posture.
Pregnant women come to our Studio to keep their muscles toned and to prepare to natural childbirth. Special exercises help them to bear the childbirth and they find it much easier to regain ther figures after childbirth.
Pilates for children shapes good posture, strengthens and stretches muscles, adapts organism to changes connected with growth and development.
Elder people who perhaps have not exercised for years achieve a degree of flexibility they had not enjoyed since their twenties.
People who are healthy and fit by means of Pilates technique strengthen deep stomach and back muscles, make their figure slim as well as improve movement coordination and balance.
This technique is useful in various sports disciplines such as: golf, tennis, skiing, fencing, dancing. Sportsmen use Pilates method as irreplaceable supplement of their workout cycles.
We offer:
Group classes - on the mat with small apparatus (Flex Ring, Foam Roller, Thera-Band) and on professional equipment (reformer, wunda chair).
The classes take place in small, intimate groups, under the constant care of a well-qualified instructor who precisely controls the quality of performing exercises.
Private sessions - are adjusted to individual requirements and capabilities of our clients. Their advantage is the possibility to analyze accurately the general physical condition of the client as well as to create the most useful and effective programme of exercises.
“ Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control. Graceful carriage follows as a matter of course.”
– Joseph Pilates
